Friday, January 13, 2012

Skinny Chicken Wild Rice Soup


Skinny Chicken & Wild Rice Soup

1 cup finely diced carrots
1/2 onion, finely diced
3/4 cup uncooked wild rice
1 small sprig fresh rosemary
2 bay leaves
1/4 tsp ground pepper
3 boneless, skinless chicken breasts
42 oz chicken broth

In a large pot, combine carrots, wild rice, onion, rosemary, bay leaves, and pepper. Top with chicken breasts and pour chicken broth over all. Cover and cook on medium for 45 minutes. Stirring occasionally. Remove chicken and shred with a fork. Add chicken back to pot. Remove bay leaves and rosemary sprig and serve.
Serves: 6

Weight Watchers Points Plus : 5 points per 1-1/2 cups

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